Healthy Habits of Spokane

HEALTHY HABITS

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Frequently Asked Questions

FREQUENTLY ASKED QUESTIONS (FAQ’S)


Q.   Will I lose more weight if I use the injections instead of the homeopathic HCG?

A. Participants report the same results from both forms of HCG.  The difference is that the injectable form of HCG generally costs $700 plus a five week program and our product is MUCH less.


Q. Who can use the HCG Diet?

A. The HCG program works for almost everyone – young, old, male or female.  You can use HCG if your BMI value is higher than 20.  Be sure and check with your doctor before beginning any new weight loss program.  DO NOT USE HCG IF YOU ARE PREGNANT OR NURSING.


Q. Will my birth control methods be affected by using HCG?

A. Always consult with your physician or health care provider. 


Q. Are there any side effects with using HCG?

A. There are no side effects associated with HCG.  Very few people have reported slight headaches or dizziness for the first few days, but this is extremely rare and mild.  HCG has been used for weight loss for 50+ years, so there is plenty of evidence to back up its safety.


Q. Will the HCG interfere with medications my doctor has prescribed to me?

A. We recommend consulting with your doctor before beginning any weight loss program.


Q. Is it healthy to lose 1-2 pounds a day with HCG?

A. With the use of HCG, losing 1-2 pounds a day is not an issue.  With the help of the HCG, you lose fat and the weight loss comes directly from the loss of mobile fat and does not strip the body of muscle.


Q. Will I be hungry on 500 calories a day?

A. It is common for many participants to experience mild hunger during the first few days on HCG.  However, this will pass by the second week.   You will begin to find even small servings to be completely satisfying.  This is partly due to your hypothalamus adjusting your metabolic rate; however, it is largely due to the amount of calories circulating in your system from the fat that has been released.


 USEFUL HINTS IN MAKING THE PROGRAM EASIER


Set a goal of sticking to the program for the long run.


Pre-measure and prepare foods so they are readily available.


Find a friend to start the HCG Plus Health System with you.  The Buddy System is invaluable!


Remember to eat a variety of foods.